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  • Proper Sprint Technique
  • Event IQ
  • The “2 Legs are Better Than 1” Theory

        AND MORE

  • Isotonic Exercises
  • Theraband Training
  • Isometric Exercises

       AND MORE

  • Personalized Training Regiments
  • Individualized Nutrition Plans
  • Football Position Specific Training
  • Basketball Skill Building Sessions
  • Softball/Baseball Specific Training
  • Bringing the Boot Camp to You!
  • 30 Day Fitness Events
  • Free Case Study Programs
About The Trainer

About The Trainer


Welcome to the High-Octane Developments L.L.C. Over the years, it has been our privilege to serve high school, middle school, and college athletes’ valley wide.  With the advent of various dynamic training and developmental programs, (Strength and Conditioning, Sports Specific Training, Fitness and Nutrition, Boot Camps), we are fully capable of meeting the goals and needs of all our clients. Since we firmly believe that Within Every Athlete, There is a CHAMPION Waiting to be Developed, we purpose and commit to developing each athlete so that he or she can fully achieve; Thus allowing us to ‘Reach One, Teach One’.


Cornelius C. Bowick
CEO and Founder

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